This Saturday was demanding and one of the best training days I've had this year. My wife and I began our morning running 5 miles and then traveled to an awesome MTB course for 8 miles of two wheeled abuse. After the ride I was exhausted but still wondered when the next opportunity to ride would be. That's what made it such a great day. After working 100 hours last week Saturday was an awesome escape and spending time with my wife really put the icing on a cake like day. Back at work today but I may be able to hit the trails tomorrow hopefully whether running or biking either way it will be fun.
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